Understand the Parts of You That Keep You Stuck — and Learn How to Change Them
I help thoughtful adults understand their patterns, strengthen relationships, and create lasting change through IFS and CBT.
Recognize the Patterns That Keep You Stuck..
Repeating Conflicts
You find yourself having the same arguments, feeling unheard, or withdrawing when things feel tense.
Harsh Self-Criticism
No matter what you achieve, an inner voice tells you it’s not enough.
Emotional Shutdown
When things feel overwhelming, you disconnect, procrastinate, or numb out.
Life Transitions
Career shifts, relationship changes, or identity questions leave you unsure of your footing.
You may find yourself stuck in the same relational conflicts, overthinking conversations long after they end, or turning harshly against yourself despite your accomplishments.
Perhaps you feel overwhelmed during life transitions, unsure why you shut down, pull away, or push harder when things feel uncertain. These patterns didn’t appear randomly — they developed for a reason. And they can change. If any of this interests you, schedule a free 20-min consultation.
In our work together, we explore the inner patterns that shape your emotions and relationships — not to “fix” you, but to understand what those parts are protecting and how to help them shift. Therapy becomes a process of clarity, self-leadership, and meaningful change.
You will feel understood and thoughtfully challenged. Together, we work to move from fear and self-criticism toward clarity and confidence.
Rates and Services
 | I work exclusively online with adult individuals and couples. This focus allows for depth, structure, and meaningful progress in our work together. – Session duration is 50 mins – Fee: $190–$200 (limited sliding scale available) – Video conference via Google Meets or PowerDiary – Schedule a consult to learn more Therapy available in English and Spanish. |
Internal Family Systems (IFS) is the primary framework I use in therapy. It is an evidence-based approach that helps you understand the different “parts” of yourself — the critical voice, the driven achiever, the avoidant protector — with clarity and compassion.
Rather than trying to eliminate these parts, we work to understand what they are protecting and how to help them shift. Over time, this leads to greater self-awareness, emotional regulation, and more grounded, authentic choices in your relationships and life.
Frequently asked questions:
How/where will be meeting?
We will be using an online platform that is secure and easy to use. I am not meeting in person at this time.
What are the sessions like/what can I expect when we meet?
I am here to listen and guide you in learning about yourself. To that end I will help you set goals for your therapy and will provide some structure to every session. You can expect open ended questions as well as exercises in session that are intended to increase self-compassion and self-efficacy. I will work with you to find practical things that you can do to feel better and continue to practice the principles you discover during our time together outside the session as well.
Do you take insurance?
At this time, I don’t take any insurance but I can provide a bill for reimbursement.
“Our sorrows and wounds are healed only when we touch them with compassion.”
BUDDHA
Often, self-improvement is just another road to disappointment.
Growth that starts with the heart is growth that grounds you and makes you more connected to all parts of you.
About Me
Juan Maillo
San Francisco Bay Area, California
MFT Lic. #103938
Get In Touch
- juan@easyteletherapy.com
- (415) 275-0307
Juan Maillo Psychotherapy 