Welcome to my online psychotherapy practice.
Ready for a change? Start your journey to self-acceptance here. Schedule your free consultation
Learn to transform your depression..
Low energy
Are you struggling every day to get up and get anything done?
Disinterest
Do you want to be productive but just as you are contemplating doing something you start thinking “what’s the point of doing anything?”
Fear of failing
Have you thought or just felt “what if I try and then I fail again? I can’t take it again”
Staying stuck
You find yourself scrolling your phone, looking for something that could inspire you, even just a little bit.
Maybe you are the kind of person who finds it so easy to treat other people kindly, but when it comes to yourself you are your worst critic. You can show up for other people but you can’t follow through with your own commitments to yourself?
You don’t know how to get unstuck and be consistently happier with yourself. You feel stuck and disappointed with yourself. You’re paralyzed and too overwhelmed to do anything to move forward. You need someone to partner with that understands how to help you turn that self-critical inner dialogue into self-compassion, self-understanding and support. If any of this interests you, schedule a free consultation.
I will help you start gaining confidence in yourself from the start and figure out what your next steps are. You will learn that you can start to trust yourself again and not be paralyzed by the fear of failure.
In therapy with me, you will feel heard and safe. I will give you feedback, pointers, and share what I’m thinking. You will know where we are going. In our therapy, you will also get tailored exercises that will push you forward. Our therapy will be the place where you move forward in your life, learning …how to move away from fear and towards self understanding. Schedule a free 20 mins consultation to get started!
Rates and Services
 | I specialize in working online exclusively with adults, in an individual format. This allows me to devote me fully to helping you achieve your highest potential. I don’t work with children or couples at this time. – Session duration is 50 mins – I offer a sliding scale starting at $140 – Video conference via Google Meets or PowerDiary – Schedule a consult to learn more |
My main approach is Internal Family Systems therapy (IFS) an evidence-based therapy approach that integrates mindfulness self-compassion and the language of parts.
You can find more about it in the IFS institute website here.
The goal of IFS therapy is to help you identify and communicate with the different parts of yourself, understand their motivations and roles, and promote self-healing. Through this process, you will develop greater self-awareness, self-compassion, and emotional regulation, leading to a more fulfilling and authentic life.
Get ready to achieve your goals!
My approach is person-centered. I’ll create a space where you can feel safe to open up and trust our collaborative work. I bring a calm focus to the therapy process and remain goal-oriented. As an expat, I am specially attuned to issues of belonging and cultural challenges.
I have a broad experience working with a variety of mental health problems ranging from mood disorders, anxiety, to alcohol problems, internal conflict and relationship issues. My specialty training includes Internal Family Systems and Cognitive Behavioral Therapy, both of which are evidence based methods that give tools to know yourself and find out what gets in the way of healing. I will tell you more about my approach in our first session.
Frequently asked questions:
How/where will be meeting?
We will be using an online platform that is secure and easy to use. I am not meeting in person at this time.
What are the sessions like/what can I expect when we meet?
I am here to listen and guide you in learning about yourself. To that end I will help you set goals for your therapy and will provide some structure to every session. You can expect open ended questions as well as exercises in session that are intended to increase self-compassion and self-efficacy. I will work with you to find practical things that you can do to feel better and continue to practice the principles you discover during our time together outside the session as well.
Do you take insurance?
At this time, I don’t take any insurance but I can provide a bill for reimbursement.
“Our sorrows and wounds are healed only when we touch them with compassion.”
BUDDHA
Often, self-improvement is just another road to disappointment.
Growth that starts with the heart is growth that grounds you and makes you more connected to all parts of you.
About Me
Juan Maillo
San Francisco Bay Area, California
MFT Lic. #103938
Get In Touch
- juan@easyteletherapy.com
- (415) 275-0307
Juan Maillo Psychotherapy 